Find Your Perfect Class
Our class schedule is packed with movement that energises and challenges.
Vinyasa
A dynamic, flowing class that challenges you with a balanced mix of strength and flexibility. The class builds gradually, helping you feel stronger, more flexible and clear-headed, before easing into a slow, grounding cool down with deeper stretches and longer holds.
Slow Flow
This class weaves gentle, mindful transitions with moments of stillness, allowing you to cultivate deeper presence in both body and breath. With a focus on awareness and pranayama, you’ll be guided to soften distractions and attune to the subtle rhythms within.
Yin
Our Yin Yoga class targets the body’s energetic system and connective/ fascia tissues. Experience a deeper stretch through longer holds and gentle movement, poses could be held up to approx 3- 5 minutes in length – this encourages deep states of mental and physical release.
Mums & Bubs
Our signature Reformer class which is open to Mums & Bubs. Bring along bubs to sit in a pram next to you while you do your class.
These classes give mums the opportunity to move in a welcoming environment and are given the support and instruction they need to redevelop core strength, pelvic stability, posture and flexibility. It’s also a great reason to get out of the house, meet some parents and maybe have a babychino after. Please have medical clearance to exercise before joining these classes.