Classes

What you walk into

Luxe boutique studios with stunning Allegro 2 reformer beds and premium equipment, welcoming instructors and a fun but challenging class environment.

What you leave with

An all over body workout that challenges the mind and body.

What you become

Confident and ready to take on whatever the day throws at you. 

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REFORMER

PILATES

OPEN REFORMER

A workout you’re going to fall in love with! Think full body workout with a focus on technique, strength and mobility.

Sometimes sweaty and sometime sweet.

 

Pregnancy friendly and open to all levels.

Progressions and regressions are given in each class.

INTERMEDIATE REFORMER

This dynamic class is designed to flow quicker than our 'Open' class, keeping the heart rate high.

A challenging strength and endurance based class.

Not suitable for pregnancy or injuries.

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MAT PILATES

CORE SCULPT

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Step onto your mat at home and feel the fire as you dominate new depths.  Get ready to work your glutes, core and arms in this intense class. Utilising props and body weight exercises in a specialised and interval based pilates class. Suitable for all levels.

BOOTY BURN

A class dedicated for the lower part of your body and your biggest muscle groups. Your legs and booty will be feeling the burn in this class using your own body weight, resistance bands and props to take you to the next level. Suitable for all levels.

ARMS & ABS

Grab some dumbbells and join us for our new class dedicated to sculpt, tone and strengthen your arms and abs in this interval based pilates class. Suitable for all levels.

BARRE SCULPT

A full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated core fitness exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Suitable for all levels.

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FUNCTIONAL

HIIT

This High Intensity Interval based class is designed to increase your fitness fast. The workout is dedicated to the three most popular target areas and designed to melt stubborn belly fat and increase fitness in rapid time.

From beginners looking for low impact to athletes or sports teams looking to dramatically improve their performance.

Suitable for all levels.

STRETCH & RESTORE

Get ready to sink into dreamy stretches on the mat. Improving your flexibility, mobility and connecting your mind and body as we flow from one stretch to the other reducing tension in those much needed areas. Suitable for all levels.

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VINYASA

This is an energetic and dynamic class with challenging postures that integrate a balance of strength and flexibility. This class will challenge your cardiovascular fitness as you move, breathe, stretch and sweat in a vinyasa flow sequence. This class also focuses on building and engaging your core strength together with alignment for the ultimate workout.

YIN

Feeling out of balance? Your busy ‘yang’ day is craving a serving of yin. This peaceful practice awakens and rebalances the physical and emotional self. Long holds work deep to unlock tension and cultivate stillness. 

Pregnancy

Looking for a way to stay active while you are pregnant?

Whether you are someone who loves staying active or you are newly pregnant and ready to get active with some form of fitness, Pilates might be just the ticket for you.

 

Prenatal exercise routines such as pregnancy pilates allow mothers to stay active during pregnancy and have tremendous benefits for both the mother and the child.

 

The following classes are pregnancy friendly:

 Open Reformer 

Barre Sculpt

Booty Burn 

Yin 

Vinyasa 


In these classes, your instructor will safely modify all exercises to ensure you can continue to practice Pilates, Barre and Yoga throughout your pregnancy.

We recommend you chat to your doctor prior to joining in on our classes.

Upon arrival to class, please ensure you advise your instructor that you are pregnant and how far along you are in your pregnancy.

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KEILOR STUDIO

1/662 Old Calder Hwy,

Keilor VIC 3036