PREGNANCY FRIENDLY CLASSES
Looking for a way to stay active while you are pregnant?
Whether you are someone who loves staying active or you are newly pregnant and ready to get active with some form of fitness, Pilates might be just the ticket for you.
Prenatal exercise routines such as pregnancy pilates allow mothers to stay active during pregnancy and have tremendous benefits for both the mother and the child.
The following classes are pregnancy friendly:
In these classes, your instructor will safely modify all exercises to ensure you can continue to practice Pilates, Barre and Yoga throughout your pregnancy.
We recommend you chat to your doctor prior to joining in on our classes.
Upon arrival to class, please ensure you advise your instructor that you are pregnant and how far along you are in your pregnancy.
MUMS & BUBS CLASSES
Once bubs arrive, we have Reformer classes suitable for your postpartum journey.
Our Mums & Bubs Reformer classes are open to you to bring bubs along with you.
Bubs can sit next you in the pram or lay on a blanket next to your machine.
Ages 0 - 24 months.
(Please email us if your child is older but you believe they will be okay to attend and we can accommodate for you)
These sessions are safe for you to start your postpartum journey and assist you in strengthening and stretching those areas weakened or tightened during pregnancy.
- Classes run for 45 Minutes.
- Bring along snacks/toys or whatever may entertain bubs while you workout.
- Stop and attend to bubs whenever you need or ask your instructor to assist at any time.
CURRENT SESSION TIMES:
Monday @ 11:15am
Tuesday @ 11:15am
Friday @ 11:15am