Something New at BODYROK: A 90-Minute Restore Yoga Special Event
Our yoga classes are a highlight of the week for so many of you. Whether you come for 45 minutes or 60, you leave moving better, breathing deeper and feeling like yourself again. That's not changing.
But every now and then, we love to create something a little different. So we're introducing a first for Bodyrok: Restore Yoga, a special one-off event running a full 90 minutes.
It has never been on our timetable before, and it's something we've created just for this occasion.
What's In The Session
This isn't a longer version of a regular class. It's its own experience, made up of three parts that flow into one another:
Mellow flow. We begin with a gentle, unhurried flow to ease the body awake. Soft movement, steady breath, and no pressure to push or perform.
Sound. Then we let the sound carry you. Rich, soothing tones wash over the room, giving your mind something to rest on and your body permission to soften.
Meditation. We finish in guided stillness. With the movement done and the sound around you, this is where you settle all the way in and let go.
With 90 minutes to work with, there's no clock to watch and no rush to get anywhere. All you have to do is show up.
Think of it as the difference between a favourite weekday coffee and a long, slow Sunday brunch. Both are wonderful. They just offer something different.
Why Restore?
Restore is about stillness rather than effort. There's nothing to master and nothing to get right. It's a chance to give your body and mind the kind of quiet they rarely get in a busy week.
It also pairs beautifully with everything else you do at Bodyrok. If your week is full of reformer Pilates and yoga flows, this is an opportunity to add a different kind of recovery to your routine.
Who It's For
Regulars who want to try something new alongside their usual classes
Anyone whose mind finds it hard to switch off
Newcomers curious about yoga, sound or meditation who'd like a gentle, no-pressure way in
Anyone who simply wants 90 minutes that belong entirely to them
No experience needed. Everyone is welcome.
The Details
Event: Restore Yoga | Extended 90 Minute Practice
When: 20th November, 2026 @ 6:30pm
Where: Bodyrok Australia, Keilor
Spots: 12
Come and experience something new with us. Book your spot here and treat yourself to 90 minutes of mellow flow, sound and meditation.
